Meditation: Fill Yourself With Hope

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 9 August 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know it feels heavy, The weight of the sorrows of the world. The frustrations of your world, That make you feel like you can’t quite get to where you want to go. That you can’t quite live the way you want to live at times. PAUSE... I know it can feel hopeless, When you see so much darkness, suffering, and fear bursting out of every news story, Every post. When you let the ugly demons of fear creep into your life, And pull you back from that which your soul longs for. PAUSE... I know it feels heavy, Like there’s too much darkness, Like it’s overpowering you and constricting your life. It feels like hopelessness is taking over, Melting your body and mind into complacent sadness, Stealing your joy, Taking your dreams. PAUSE… But my love, you must remember one important thing; The seed of love lives eternally within you. Sometimes it blooms and flourishes and vibrates from you, And sometimes it shrinks and crumbles. But it never dies. It lives within you now, And it’s here to remind you that you are love. PAUSE… And love cannot be crushed by fear, Love cannot be driven out by hate. That seed of love inside of you is powerful, Its magic beyond comprehension, And from it, grows hope. A unwavering knowing that you can be better, That the world can be better. A belief that what you imagine in your dreams, You can create in your life. It’s all possible, When you let that seed of love grow, And you fill yourself with hope. PAUSE… So feel it now, That warm glow of hope deep inside of you, Humming with belief and inspiration. Feel that golden glow spread from your core to your heart, Your belly, Your hips, Your legs and your feet. Feel the warmth of that glow move into your arms, Your neck, Your face, And radiate from the top of your head. PAUSE… You are filled with hope tonight, my love. You can move mountains with it. So let yourself swim in it tonight as you sleep deeply, So you can awaken ready to live out of hope, live out of love, And share it with the world. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.4	Thoughtful driving tips from ESO, number three.
0:41.4	This is Kieran. He's doing 70 on the motorway. On his way to a cheeky spa appointment, though his diaries as he's visiting a client.
0:47.5	Naughty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:54.4	Enjoy that hot stone massage, Kieran.
0:57.1	Slowing down a little.
0:58.7	Whether it's smashing a workout, running a 5K or just staying active, all that movement
1:03.8	can leave your muscle sore, your sleep disrupted and your body stressed.
1:08.3	That's where Therobody Theragun Prime Plus comes in.
1:11.5	It delivers deep tissue heated massage to help you prepare better, recover faster and relieve pain and soreness.
1:18.4	Unlike other massage guns with Theragans' unique triangle design, you can reach anywhere on your body.
1:23.9	Head to Therobody.com and feel the Therogun difference.
1:28.8	This episode is brought to you by Benjamin Moore.
1:32.0	You and your home are unique, and so why not choose a paint range that allows you to express your individual style?
1:38.4	Benjamin Moore is known for its beautiful colours and exceptional quality paints,
1:42.8	and is trusted by painters and decorators,
1:45.0	interior designers and homeowners. To discover beautiful, long-lasting finishes in stunning,
1:51.2	unique colours, visit your local specialist paint store. Fill yourself with hope tonight, my love.
2:24.6	Hope for the life you wish to live.
2:33.0	For the person you wish to be, for the world you wish to see.
	...

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