Meditation: Feel the Frequency

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 16 February 2023

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come now, And allow yourself to descend. Fall deep into the stillness, Surrendering to the silence within. Notice the gentle rhythm of your breathing. And feel it slow you down. Let your breath go deeper, With every inhale. Let your breath reach further, With every exhale. JOURNAL PROMPTS: Before Bed What sounds relax you? How do you want to feel tomorrow? In the Morning How can you live more aligned today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. You're going to be here. Oh, Come now and allow yourself to descend. Fall into the stillness,
1:25.0	surrendering to the silence within. Oh, You're going to be.
2:03.0	You know? Oh. You're going to be. Oh, Notice the gentle rhythm of your breathing and feel it slow you down. Let your breath go deeper with every inhale.
3:07.0	Let your breath reach further with every exhale. The Oh, Oh, Open yourself to the sounds.
4:28.8	The frequencies of sleep surround you.
4:33.0	Let them pull you into deep rest.
4:47.0	down. Down, down, down, down, down,
4:57.0	as they sing with your breath. Oh, Oh, I'm going to be here. Oh, You're going to be here. Oh, You're going to be here. Feel a gentle wave of warm.
7:16.0	Slowly brush across your chest. Let it open you and release all of the heaviness. Oh, Oh, Oh, Oh, Oh, Now feel a touch of warm as it falls down your back. softening you and opening you all the way down your spine. Oh, Oh, Oh, You're going to be here. Oh, Now imagine the waves of warmth, sinking. sinking with the sounds. Feel them floating through you.
11:58.0	Relaxing you. Oh, You're going to be here. Oh, I'm going to be here. Oh, Oh, Let it all go.
14:07.0	all go. Anything that remains, release it into the way. and fall into the waves.
14:47.0	Surrender to the frequency. Oh, Oh, Oh, Oh, Oh, Sweet. Sweet dreams beautiful. The Oh, Oh, You're not going to be. Oh, Oh, Oh, I'm not. Oh, you know.
18:24.0	Oh,
18:25.0	Oh, Oh,
18:27.0	Oh, Oh,
18:28.0	Oh,
	...

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