Meditation: Everything is Going to Be Okay 💜

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 13 January 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay. JOURNAL PROMPTS: How do you feel after this meditation? Did anything interesting come up for you? Any insights or whispers of wisdom? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Take a deep breath, my love, and let this moment pass.
0:53.3	It feels like a storm. And let this moment pass.
0:55.0	It feels like a storm I know.
1:04.0	The swirling of the worries, fears, thoughts, and emotions.
1:15.6	They're all so real and chaotic inside of you.
1:25.6	But come inside and find your stillness
1:33.3	so you can know that everything is going to be okay.
1:54.0	Breathe deeply, my love.
2:10.6	Feeling the fresh air, fill up your body all the way to your fingers and your toes and exhale releasing all that air until the very last drop.
2:27.2	Bring your breathing to a slow, natural rhythm,
2:54.6	and give it your attention following its travels in and out of your nose. Feeling its circular motion,
2:57.6	move your chest and belly up and down.
3:06.6	Noticing every out breath, relaxing your body further.
3:19.3	Ride the calming waves of your breath.
3:28.0	Breath. Come inside, beautiful, to this place here that has no name.
3:49.6	To this place here that has no name.
4:02.3	No walls.
4:06.3	No limits.
4:38.6	The space that lovingly hugs your spinning mind and dissolves the worries. This is your true north. The space that lead you home to yourself.
4:54.3	Be here now. The
	...

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