Meditation: Everything Is Going to Be Okay 😊- from Meditation for Women

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 30 April 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay. 😴😴😴 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 😴😴😴 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Take a deep breath, my love, and let this moment pass.
0:53.3	It feels like a storm. And let this moment pass.
0:55.0	It feels like a storm I know.
1:04.0	The swirling of the worries, fears, thoughts, and emotions.
1:15.6	They're all so real and chaotic inside of you.
1:25.6	But come inside and find your stillness.
1:33.3	So you can know that everything is going to be okay.
1:54.0	Breathe deeply, my love.
2:10.6	Feeling the fresh air, fill up your body all the way to your fingers and your toes and exhale releasing all that air until the very last drop.
2:27.3	Bring your breathing to a slow, natural rhythm.
2:33.3	And give it your attention following its travels in and out of your nose.
2:57.6	Feeling its circular motion, move your chest and belly up and down.
3:06.6	Noticing every out breath, relaxing your body further.
3:19.3	Right the calming waves of your breath. Come inside, beautiful, to this place here, to this place here that has no name.
4:02.3	No walls.
4:06.3	No limits.
4:38.6	The space that lovingly hugs your spinning mind and dissolves the worries. This is your true north. The space that lead you home to yourself.
4:54.3	Be here now. The
5:07.0	The I'm I'm I'm
5:21.6	I'm
	...

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