Meditation – Episode 151
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
The Recovery Show
4.8 • 1.6K Ratings
🗓️ 28 April 2016
⏱️ 84 minutes
🧾️ Download transcript
Summary
How do you meditate? Or, DO you meditate? Meditation is something of which many of us say “I need to do that!” “I've got to get into doing it regularly.” “I know it would really help me.” So why is this? What is blocking us? What good can it do us? And what ways are there to meditate? Spencer...
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Transcript
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| 0:00.0 | How do you meditate? |
| 0:02.0 | Welcome to episode 151 of the recovery show. |
| 0:08.0 | This episode is brought to you by Alba who used the donation button on our website. |
| 0:12.0 | Thank you, Alba, for your generous |
| 0:13.7 | contribution. This episode is for you. We are friends and family members of |
| 0:18.3 | alcoholic sonatics who have found a path to serenity and happiness. We who live or have lived with a seemingly hopeless problem of addiction |
| 0:24.9 | understand as perhaps few others can. So much depends on our own attitudes and we believe that |
| 0:30.0 | changed attitudes can aid recovery. Before we begin, we would like to state that though we at the Recovery Show may be in a 12-step program, |
| 0:38.0 | we represent ourselves rather than the program. |
| 0:42.0 | During the show, we will share our own experiences as they relate to the topic of meditation. |
| 0:48.0 | The opinions expressed here are strictly those of the person who gave them. |
| 0:51.0 | Take what you like, and leave the rest. |
| 0:54.0 | We hope that you will find something in our sharing that speaks to your life. |
| 0:57.4 | My name is Spencer and I will be your host today. |
| 1:00.5 | Joining me is co-host Eric. |
| 1:02.2 | How you doing today Eric? |
| 1:03.2 | I'm doing great Spencer. It's an absolutely gorgeous morning here in Greenwich, Connecticut. |
| 1:08.4 | The first segment of today's episode of the Recovery show will be our discussion of the topic |
| 1:13.2 | meditation. Following a short break we will talk about our lives in recovery |
| 1:17.2 | about how we practice these principles in all our affairs. We'll follow that with |
| 1:21.5 | your email and voice contributions and some brief news about |
| 1:24.1 | the podcast before closing. I wanted to start with the reading from Courage to Change. |
... |
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