The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit tarabrock.com.

Music I'm Oh Oh

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Oh Today's meditation is a heart meditation. So I hope you enjoy it. Wherever you are, take a few moments to find the posture that most serves you. Typically it's helpful if there's

an upright quality because it helps you stay more awakeful, but for some you might decide

lying down works. It's important that you're comfortable and at ease.

For many just to sense what lets you in these moments feel safe and grounded, let you feel

present and at ease, comfortable, relaxed.

Your eyes might be downcast or closed, but begin to bring the attention inward and feel this body breathing.

And breathing together now, let's inhale deeply to the count of five, a long, slow in-breath.

And exhale to the count of five, a slow out breath.

Inhaleing, filling the chest of breath.

Inhaling, filling the chest and the lungs.

And a very slow out breath so you can feel the sensations of the breath as it leaves the nostrils.

Inhaling slowly to the count of five.

Slow out breath, feel a sense of releasing, relaxing outward, letting go.

One more time, inhaling deeply.

And a slow out breath, relaxing, letting go, letting go.

And then allowing the breath to resume in its natural rhythm and as you to visualize the curve of a curve of a smile spreading through that sky.

And getting the felt sense and the image of a smile spreading through the sky. with it that kind of receptivity and benevolence.

A sense of goodness.

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