The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit

Tarabrock.com. Oh, Take a few moments to set yourself in a way that will allow you to be really comfortable.

We feel a sense of balance and alignment,

ease, and also alert that you can be awake.

So relaxed, awake, as you find your position, if it helps you to close your eyes or lower your gaze, please do.

And just notice your attention going inward.

Notice what it's like right now.

Sense your experience.

And as a way of collecting and gathering your attention,

you might be aware of the breath.

Perhaps. be aware of the breath, perhaps extending the breath, letting the in breath be longer, counting to four or five, and then matching it with a slow out breath.

Maybe we can breathe together, inhaling deeply, filling the chest and the lungs.

And that slow out breath, releasing, relaxing outward, letting go.

And again, a nice full in-breath,

a slow out breath. Feel the sensations of letting go.

And one more time, inhale deeply.

And with the out breath softening down the length of the body, letting go.

Letting go.

And then letting your breath come back

into its natural rhythm.

So you're observing the breath, relaxing with the breath.

...