The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

We'll start together as we do with a meditation.

This is a heart practice.

It's embodying meta or loving kindness.

So I invite you to start by finding a very relaxed posture to be in.

Of course, it's always fine and good to be alert and awake and sitting upright, but make

sure that you're comfortable, prioritized being at ease, relaxed.

And whatever posture you choose, you might close your eyes and settle in a bit.

It can be very helpful to feel the breath and let the breath be long and deep.

You inhale and fill the chest and the lungs.

And with the out breath, feel letting go.

Letting go, letting go.

And again, inhaling, filling the chest and the lungs.

And with the out breath, the sense of releasing, relaxing outward, letting go.

One more time, inhaling deeply.

And a slow exhale, release slowly, softening down the length of the body.

Letting go.

Letting the breath resume in its natural rhythm.

In a sense, you can observe and feel the breath in a sense of deepening presence right

here.

From this presence, feel your intention towards kindness to relate to and bring kindness

...