Meditation: Embodied Awareness

Tara Brach

Mental Health, Religion & Spirituality, Buddhism, Health & Fitness

4.8 • 11.3K Ratings

🗓️ 2 August 2014

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

2014-07-30 Meditation: Embodied Awareness

Transcript

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0:00.0	The following meditation is led by Tara Brock, meditation teacher, psychologist and author.
0:17.6	Letting the awareness gently scan through the body, and just notice if there's areas of
0:23.0	particular tightness or tension.
0:28.0	Feeling the awareness go there so you can allow some space for softening, letting go.
0:49.3	Feeling the air of the brow so that you soften the eyes and let the brow be smooth.
1:00.5	Slight smile at the mouth.
1:02.3	So the inside of the mouth can smile also.
1:07.7	See if you can relax your tongue.
1:19.2	Feel the shoulders from the inside out.
1:21.7	It's one of the areas we most carry, tension and stress.
1:30.5	See if you can imagine a gentle melting of ice to water.
1:37.2	Inside the shoulders, ice to water.
1:42.6	Feel the indecency of space and the awareness that's there.
1:46.6	Fluidity, movement.
1:49.7	Ice to water.
1:52.3	And then water to gas.
2:02.6	Sensing the possibility of untangling, loosening, softening.
2:10.5	Watch their float in awareness.
2:20.5	See if the hands can rest in a very easy way, very effortless.
2:27.7	Softening them from the inside out.
2:57.7	Place your whole awareness inside the hands and notice what's happening.
3:06.7	Notice if you can sense the tingling or vibrating that's there.
	...

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