The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

In the stillness, let your senses be wide awake.

Aware of the sounds around you.

Aware of the sensations and aliveness in the body.

To deepen that wakefulness in the body, letting the awareness scan through the body.

To begin the area of the eyes, the region of the eyes.

You might soften the eyes and then let yourself become aware of and receive the sensations that are there.

You might also be aware of flickering light and darkness.

You might also sense the space that the vibration is floating in and is happening in.

Bringing the attention to the mouth, you might let there be a slight smile at the mouth, the inside of the mouth smiling.

Let the tongue fill the lower jaw.

See if you can relax right down to the root of the tongue.

Feeling the sensations, receiving the sensations of aliveness through the mouth.

Bringing the awareness to the area of the throat.

Imagine the throat filling the whole neck.

And then receiving the aliveness, the vibrating or tingling, the sensations that are there.

Sensing that you can bring the awareness inside the shoulders.

You can feel the shoulders from the inside out.

As a way of softening there, you might imagine a kind of dissolving from ice to water.

A melting sensation.

And then even further, water to gas.

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