The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

In the stillness, allow your awareness to scan through the body, relaxing and waking

up from the inside out a sense of living presence.

You might feel the domain of the eyes and just gently soften your eyes, let the brow be smooth.

In the mouth, letting there be a slight smile at the mouth, letting the inside of the mouth

smile.

Nothing that tongue be relaxed, spreading into the lower palate and they root of the tongue

and relaxed.

You can feel the sensations filling the mouth.

You might sense the throat filling the whole neck and feeling from the inside out the

sensations that are there.

Letting the shoulders fall away from the neck, relaxing back and down some.

And feeling from the inside out the aliveness of sensation inside the shoulders.

Feeling the hands rest in an easy and effortless way, explore softening the hands and feeling

them from the inside out.

And you sense the tingling and the vibrating inside the hands.

An intimate attention.

This is a cup filled with water.

This whole body can be filled with awareness.

Let there be an openness at the chest.

Feel the heart area from the inside out directly experiencing the sensations, the aliveness,

...