4.8 • 11.3K Ratings
🗓️ 11 March 2026
⏱️ 18 minutes
🧾️ Download transcript
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
Click on a timestamp to play from that location
| 0:00.0 | Welcome, friends, to the Tara Brock podcast. I'm so glad you're here. |
| 0:11.3 | Each week, I share teachings and guided meditations to help us awaken our hearts and bring healing |
| 0:17.8 | to our world. |
| 0:24.4 | You can learn more or support this offering by visiting tarabrock.com, |
| 0:27.1 | where you can also join our email list. |
| 0:32.5 | Now, let's explore together |
| 0:34.7 | the many ways we can live |
| 0:36.7 | from the love and presence that's our deepest |
| 0:40.1 | essence. |
| 0:47.6 | Namaste. In the stillness, |
| 0:57.0 | In the stillness, allow your awareness to scan through the body, |
| 1:17.6 | relaxing and waking up from the inside out, |
| 1:21.6 | a sense of living presence. |
| 1:36.1 | You might feel the domain of the eyes and just gently soften your slight smile at the mouth, letting the inside of the mouth smile, |
| 1:54.0 | letting the inside of the mouth smile. |
| 1:59.0 | Letting the tongue be relaxed, spreading into the lower palate and the root of the tongue |
| 2:06.2 | relaxed. |
| 2:07.7 | So you can feel the throat filling the whole neck and feeling from the inside out the sensations |
| 2:29.7 | that are there. |
| 2:46.4 | Letting the shoulders fall away from the neck, relaxing back and down some. |
| 3:20.3 | And feeling from the inside out the aliveness of sensation inside the shoulders. Letting the hands rest in an easy and effortless way. Explore softening the hands and feeling them from the inside out. |
| 3:34.3 | Can you sense the tingling and the vibrating inside the hands. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tara Brach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tara Brach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.
