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Sleep Meditation for Women 3 HOURS

Meditation: Egyptian Odyssey

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.588 Ratings

🗓️ 30 September 2023

⏱️ 181 minutes

🧾️ Download transcript

Summary

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a long,slow breath in, and let it go, feeling the release in your entire body. LONG PAUSE Then breathe again, allowing any area of tension  to melt away. LONG PAUSE And now, allow your breathing to find a  comfortable, slow rhythm, and relax even more. LONG PAUSE Now, see if you can imagine walking along  a fertile shore of the Nile River in Egypt. PAUSE The pale, blue-green water  flows gently before you, carrying life to all  who live near it. PAUSE As you walk, you feel the Egyptian sun lightly warming your skin, warming it comfortably. PAUSE And, after a moment,  you notice a path  mixed with yellow sand and black dirt. PAUSE See if you can imagine following the yellow and black path until a tiny sailboat appears right by the shore . PAUSE As you study the sailboat, you observe a tan-colored sail with sharp points and curves hoisted into the air. PAUSE Now, give yourself permission to board the little boat and prepare to venture down the Nile. PAUSE You situate yourself comfortably in the center, feeling the gentle rocking of the boat from side to side. PAUSE And, now see if you can imagine the little sailboat catching a breeze and sailing down the river. PAUSE  And as you sail down the Nile, you spy the top  of a pyramid, yellow and strong, standing in its might. PAUSE And the sailboat pauses, and moves toward the shore, letting you off to visit the pyramids. PAUSE And, as you set foot on the shore, see if you can imagine, a magical breeze carrying you to the  center of the plateau with all the pyramids. PAUSE And the breeze stops for a moment, and then stirs again, this time dropping a pair of blue glasses  into your hands. PAUSE Instinctively, you put on the glasses, and are amazed  to see Egyptian pharaohs, queens, gods and goddesses watching over the pyramids. PAUSE A pharaoh with a golden staff and  black and gold striped headdress, nods at you and taps his staff. PAUSE After a moment, a beautiful Egyptian woman with lush lips and curved hips walks by you. PAUSE It’s Queen Nefertiti, and she gives you a half smile and then walks on. PAUSE Now, imagine if you can the beautiful goddess Isis, with her golden headdress comes toward you. PAUSE The goddess of healing and magic stands before you and takes your hands  in hers. PAUSE She doesn’t speak,  and, yet, you understand her message: You, too, are a goddess. Believe it. PAUSE Isis disappears, and you stand  for a moment, taking in her message and feeling goddess power within. PAUSE After a few moments, another breeze comes by, and the glasses gently fall off your nose and vanish into the air. PAUSE The gods and goddesses, pharaohs and queens are all gone. Instead, there are many tourists waiting for their turn to experience Egypt. PAUSE The breeze returns, full, and ready to take you  back to the little sailboat. PAUSE But before the breeze carries you away, you turn and look again at the pyramids, thanking them  for reminding you that you are a goddess, every day, in every way. NAMASTE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

0:10.3

Women's Meditation Network and your guide here.

0:13.5

I am so deeply honored that you took the time to be here with me tonight.

0:18.2

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

0:24.1

will begin tonight's meditation.

0:26.1

If you would like to listen ad free,

0:28.3

become a premium member by following the link in the show notes. Mom, Dad, Can we work out?

0:37.0

James Comer, come rounds.

0:38.0

Can we have Tykawai?

0:40.0

You'll make her. We need speakers.

0:42.0

Pastors. He's broken it she's crying

0:45.0

Where's the football can we watch cartoons

0:48.0

Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.

0:55.6

lets you search live and on demand all in one place. Search E.E. TV. V. E. broadband. content may vary terms apply. Take a long slow breath in and then let it go, feeling the release in your entire body. And then breathe again, allowing any area of tension to melt away. Now allow your breathing to find a comfortable, slow rhythm.

3:23.0

Relaxing ease. rhythm, relaxing even more with every exhale. I'm going to Oh, I'm going to Oh, See if you can imagine.

3:44.1

Walking along a fertile shore of the Nile River in Egypt. The pale blue-green water flows gently before you.

4:45.0

Carrying life to all who live near it. As you walk you feel the Egyptian sun, lightly warming your skin. And after a moment you notice a path mixed with yellow sand and black path until a tiny sailboat appears right by the shore. As you observe a tent-colored sail,

5:05.0

as you study the sailboat, you observe a tent-colored sail

5:12.0

with sharp points and curves

5:16.8

wasted in the air. Oh, He bored the little boat and prepare to, feeling the gentle rocking of the boat from sigh to sigh. A little sailboat catches a breeze and sails down the river. And As you sail down the Nile, you spy the top of a pyramid,

7:00.0

strong and standing in its might. The sailboat pauses and moves toward the shore, letting you up to visit the pyramids. So, And as you set foot on the shore. A magical breeze carries you to the center of the

7:58.9

plateau with all the pyramids. The breeze stops for a moment and then stirs again this time dropping a pair of blue glasses into your hand. Instinctively you put on the glasses and are amazed to see Egyptian pharaohs, queens, gods and goddesses, watching over the pyramids. A Pharaoh with a golden staff and black and gold striped headdress nods

...

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