Meditation: Detach from Your Thoughts

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 22 February 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A foundational concept of mindfulness is recognizing that you...your true self, your soul...are separate from your thoughts. That the things you think about are not you. That, in fact, you are the observer of your thoughts. Which is incredibly powerful. Because knowing that allows you to choose to give energy to the thoughts that serve you well. Thoughts that bring you joy and help you create a life you love. And also, you can choose to let the negative thoughts pass through you...the thoughts that don’t serve you well, so they don’t take root within you and bring you down. So the intention of today’s meditation is to guide you through a visualization that will allow you to practice detaching from your thoughts. So you can connect deeply to yourself without their influence. And, so you can clearly see the power of choosing your thoughts wisely. What thoughts did you put into your basket? Make a list of affirmations that enhance your thoughts. Phrases you want to infuse into your consciousness. Like: I am beautiful. I attract the people and experiences that are joyful. It is easy for me to make money. Did anything come up for you? Any insights? Emotions? Things you noticed about your thoughts or your body? 💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:34.3	Despite my incredible advertising voice, it doesn't sell B2B. And advertising on the wrong platform
0:40.2	doesn't sell B2B either. That's why if you're a B2B marketer, you should use LinkedIn ads.
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0:57.8	We'll even give you £100 off your first campaign.
1:00.4	Go to LinkedIn.com slash lead to claim your credit.
1:03.5	Terms and conditions apply.
1:04.8	Thoughtful driving tips from ESO.
1:06.9	Number three.
1:08.3	This is Kieran.
1:09.6	He's doing 70 on the motorway. On his way to a cheeky spa appointment, though his diaries as he's visiting a client. Nauty Kieran. Lowering his speed to 60 could save him up to 9% in fuel on the journey. Enjoy that hot stone massage, Kieran. Slowing down a little. Canva's magic right
1:29.4	can improve any dull piece of work. Canva's magic right turns dismal diction into spellbinding
1:35.9	sentences. Canva's magic right sprinkles enchanting inscriptions into dull documents. Canva's magic right turns dull drafts into salient soliloquies.
1:48.7	Dull words designed, convincing, eloquent, compelling, poetic with Canva AI tools.
1:56.0	Canva, design against dull. Designed against Dull.
2:13.6	Today's meditation is one of the meditations that is included in the seven-day meditation challenge. If you enjoy it, I encourage you to go check out
2:17.8	Women's Meditation Network.com forward slash seven-day challenge.
2:24.9	That's the number seven-day challenge to get access to the entire challenge.
2:32.1	I really hope you enjoy it.
	...

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