Meditation: Detach From Your Thoughts

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 892 Ratings

🗓️ 20 October 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoughts are not you. So detach from the thoughts tonight, dear one, So you can melt into the melodies of the night. Free from worry, Free from stress, Free from thoughts. JOURNAL PROMPTS: Before Bed Write down anything that is going on in your mind right now. No editing. ;) Getting it all down on paper is sometimes helpful for “getting it out.” In the Morning Start today from a clean slate. Finish this sentence, today will be a day full of __________________. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Come home tonight
0:47.3	As you sink deeply in your bed.
1:00.5	The thoughts want your attention.
1:07.8	Want to keep you awake.
1:15.6	So just breathe.
1:23.6	And know your thoughts are not you.
1:34.3	Detach from the thoughts tonight, dear one.
1:42.3	So you can melt into the melodies of the night.
1:52.0	Free from worry.
1:56.0	Free from stress, free from thoughts, So come inside. So come inside and find your breath.
2:43.0	SIRMANNELL, SIRENZERREND. surrender to its soft waves of air coming in and out of your body
3:03.5	and let its gentle rhythm slow you down. Let your inhale go deeper.
3:35.0	And your exhale extend further.
3:47.6	breathing in, breathing out. Soften your body.
4:21.0	Relax your mind.
4:25.0	And comfort your soul. I'm I'm I'm
5:05.0	I'm
5:06.0	I'm
5:07.0	I'm
5:09.0	I'm The thoughts beckon you, shouting for your attention, calling off their list of things left to do.
	...

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