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Sleep Meditation for Women 3 HOURS

Meditation: Deep Sleep for Insomnia

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.588 Ratings

🗓️ 24 May 2024

⏱️ 182 minutes

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  And bring yourself deep inside.  Breathe… In, And out. Collecting,  And releasing the day.  Breathe in and gather the thoughts,  Tasks, And worries.  Breathe out and release the tension,  The stress,  The pain.  PAUSE… Everytime you breathe out,  Feel yourself melting deeper,  And relaxing further.  LONG PAUSE… See if you can imagine,  A floating golden light in the distance.  PAUSE… It buzzes,  And hovers,  And calls you to come.  PAUSE… Each step you take,  The light glows so warm. Each breath you take,  Feel the night transform.  PAUSE… Slowly you walk,  Towards the golden light. Each step is slow,  Deliberate, And relaxes you further.  Breathe… PAUSE… You begin to feel its warmth.  It surrounds you now,  And seeps into your skin, Comforting you,  And drawing you in.  LONG PAUSE… Each step you take,  The light glows so warm. Each breath you take,  Feel the night transform.  LONG PAUSE… The golden light grows bigger,  As you slowly approach it now.  Each step brings you closer,  To the calming, peaceful glow.  PAUSE… Feel it radiate through you,  The calm of the golden light.  It softens you,  And frees you of your thoughts,  Your worries,  And emotions. And just lets you be. LONG PAUSE… Finally you arrive,  Already draped in warmth and light.  You reach out to grab the golden light,  And feel the warm energy in your hands.   PAUSE… You gently bring it to your head,  As you feel your mind clear.  PAUSE… You bring it to your heart,  And feel it illuminate you from within,  Relaxing you deeply, And softening you to your core.  PAUSE… Let the light cover you,  Like a blanket upon your skin.  Let the warmth soften you,  As you sink deeper into the night.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to Sleep Meditation for Women, Three Hours.

0:07.0

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

0:13.0

I am so deeply honored that you took the time to be here with me tonight.

0:18.0

This episode is made possible thanks to the generosity of our sponsors.

0:22.5

And after a message from them, we'll begin tonight's meditation. If you would like to listen

0:27.3

Ad Free, become a premium member by following the link in the show notes.

0:34.5

Here's the truth about AI. AI is only as powerful as the platform it's built into.

0:40.3

ServiceNow puts AI to work for people across your business,

0:44.3

removing friction and frustration for your employees,

0:47.3

supercharging productivity for your developers,

0:50.3

providing intelligent tools for your service agents to make customers happier.

0:57.5

All built into a single platform you can use right now.

1:00.3

That's why the world works with ServiceNow.

1:04.4

Visit servicenow.com slash UK slash AI for people.

1:09.5

Race the rudder. Raise the sails. Raise the sails.

1:12.1

Captain, an unidentified ship approaching. Over.

1:17.0

Roger that. Wait. Is that an enterprise sales solution?

1:21.7

Reach sales professionals, not professional sailors. With LinkedIn ads, you can target the right people by industry, job title and more. Start converting your B2B audience into high quality

1:26.1

leads today. Spend 200 euro on your first

1:28.3

campaign and get a free 200 euro credit for the next one. Go to LinkedIn.com slash xxx to claim your offer.

1:33.6

Terms and conditions apply. This episode is presented by eBay.

1:39.4

Rob, everyone loves a deal and a bargain from time to time, don't they?

...

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