Meditation: Decompress Sleep

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 892 Ratings

🗓️ 6 March 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There’s so much pressure inside. Bring yourself here, To the comfort of your bed, Breathe in far and wide. PAUSE… The pressure you feel, Is all of the tasks, The plans and so much to sort. Your brain spins in mud, Trying to do more, Needing one final report. PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece. Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you’ve felt. PAUSE… Breathe and relax, Calm down real slow. Breathe and release, And let yourself go. LONG PAUSE… Imagine your mind, So full and so fast, It all feels so heavy and raw. Imagine your breath, Grabbing what’s there, And carrying it out till it’s gone. PAUSE… Over and over again, You gather them up, All of those thoughts and those plans. And each time you breathe, They all get released, Dissolving into tiny little grams. PAUSE… Breathe and relax, Calm down real slow. Breathe and release, And let yourself go. LONG PAUSE… Each moment you sink, Further into calm, It’s time to decompress. The less pressure you feel, The more space inside, You release all of the stress. PAUSE… Your body is soft, Your mind is so clear, Your breathing is slow and deep. You’re light and relaxed, The pressure is gone, It’s time to drift off to sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.4	Thoughtful driving tips from ESO, number three.
0:41.4	This is Kieran. He's doing 70 on the motorway. On his way to a cheeky spa appointment, though his diaries as he's visiting a client.
0:47.5	Naughty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:54.4	Enjoy that hot stone massage, Kieran.
0:57.0	Slowing down a little.
0:58.5	This episode is brought to you by LinkedIn.
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	...

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