The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

I'm closing your eyes.

Letting the attention go inward.

You might feel the movement of the breath at the heart.

You just become aware of the area of the heart.

Now we start by bringing attention to the heart so that we can get in touch with our intention

for being here.

You might want to just ask yourself, what really brings me to meditation, to practice?

Or does it that most matters to me?

Sense with the kind of sincerity what your heart longs for might be that you're looking

for more peace and ease.

Or maybe you really want a more open-hearted quality in your life, more intimacy.

There may be a deeper realization of who you are, a kind of awakening.

The sense what matters.

The most direct gateway to presence is to be awake in the senses.

To listen.

And to bring that listening attention right into the body so that you're listening to the

life of the body.

Scanning through the body.

You might bring the attention to the area of the eyes and the brow.

Just soften the eyes.

...