Meditation: Covid Healing 💕

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 14 February 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Slow your mind, And steady your breath. The time has come to heal. Release the fears, Block out the noise. And gently honor what you feel. Your body is wise, So powerful and strong. She knows exactly what to do. The Universe is wise, So powerful and strong. She knows how to get you through. So let go tonight, Of any heaviness inside. Anything blocking the light. And flood yourself with love, And the extraordinary healing, That will cover you gently tonight. JOURNAL PROMPTS: Before Bed Write down any fears or worries you might have right now. Then, tear up the paper and throw it away. What are you looking forward to doing once you’re healed? In the Morning What do you need to do to rest and take care of yourself today? What help and support do you need today? Who can you ask? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Slow your mind
0:46.3	and steady your breath.
0:52.3	The time has and steady your breath.
1:00.0	The time has come to heal.
1:14.6	Release the fears. Block out the noise.
1:20.6	And gently honor what you feel. Your body is wise.
1:47.0	So powerful and strong.
1:52.0	She knows exactly what to do.
2:15.3	The universe is wise, so powerful and strong.
2:23.3	She knows how to get you through. ... So let go tonight
2:47.0	of any heaviness inside.
2:55.6	Anything blocking the light.
3:01.6	And flood your and flood yourself with love
3:13.6	and the extraordinary healing
3:18.9	that will cover you gently tonight.
3:28.5	I'm going to cover you gently tonight. Just take a moment to observe
4:04.0	the rise and fall of your chest
4:10.6	the slow waves of motion it creates.
4:24.0	Let your breath move slower, and your mind begin to calm.
4:42.6	Pull body healing awaits. Let them fall away like leaves.
	...

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