Meditation: Counting Sheep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 3 June 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine yourself standing in the lush green grass of the peaceful countryside. Rolling hills surround you, And the blue sky expands above you. PAUSE… The gentle breeze is cool, And the soft sounds of the stream in the distance, Harmonizes with the chirps of the birds. PAUSE… You see the farm around the bend, And make your way towards it. PAUSE… A large flock of sheep is scattered across the greenery, Like little fluffy white clouds moving slowly across the sky. They’re munching grass, Calm and content. PAUSE… They acknowledge you as you approach, Unafraid, Knowing you are a friend. PAUSE… As you stand among the sheep, Take a deep breath in, And out. PAUSE… With each exhale, Release any tension or heaviness, You may have carried here. PAUSE… Light and relaxed, You begin counting the sheep, As they slowly wander around their field. PAUSE… One… Two… Release the plans. PAUSE… Three… Four… Let go of the thoughts. PAUSE… Five… Six… Be here with the sheep. PAUSE… Seven… Eight… Watch them closely, And sink deeper with every count. PAUSE… Nine… Ten… Your body is deeply relaxed, And your mind is slow and clear. LONG PAUSE… If you lose count of the sheep, It’s okay. Just come right back into your body, Feeling the soft green grass under your feet, And begin again. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Slow it all down down as you settle into your bed.
1:30.0	Take a big deep breath in filling your belly with fresh air.
1:37.0	And then exhale letting it all out as you sink deeper into your bed. Take another full breath in collecting all the thoughts, the tasks, the tasks, the worries, and when you can't breathe
2:20.9	in anymore,
2:24.0	exhale and release all of it out. Now ease into an easy rhythm of breathing.
2:37.0	Sloane
2:38.0	rhythm of breathing.
2:45.0	Slowing yourself. slowing yourself down down and relaxing deeper. So, Oh, So, Oh, Imagine yourself standing in the lush green grass of the peaceful countryside.
3:57.0	Rolling hills surround you, and the blue sky expands above you. The gentle breeze is cool,
	...

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