Meditation: Come Into Quiet ✨ from Meditation for Women

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 16 February 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here within you. Behind the constant raindrops of thoughts falling inside your mind. Beneath the magical machinery of your beautiful body. Under all the clouds of emotions passing through you. Breathe… And come into the quiet. JOURNAL PROMPTS: Describe any visions you had around the quiet. What did it feel like to surrender to the quiet? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Breathe and relax. Can you hear it?
1:07.0	Can you hear it?
1:11.6	The space between your breathing?
1:19.6	The silence between your heartbeats.
1:33.5	The pause. the pause between your thoughts listen
1:40.5	it exists here Listen.
1:50.0	It exists here within you
1:59.0	behind the constant raindrops of thoughts
2:01.6	falling inside your mind.
2:35.0	Beneath the magical machinery of your beautiful body. Under all the clouds of emotions passing through you. Breathe and come into the quiet.
2:50.0	And come into the quiet. Release what's here, sitting inside of you.
3:31.0	Piled layer and layer upon your heart, upon your mind, upon your soul.
3:47.6	Upon your soul. Clear it away away.
4:13.3	Away. Clear it away.
4:17.0	Letting every exhale carry it out of you.
4:27.0	Bring up the space inside and relaxing you deep into this present moment where quiet resides. The
5:07.0	The The
5:23.6	The Like a sacred room.
5:56.0	The quiet is your sanctuary.
6:04.0	Its walls protect you.
	...

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