Meditation: Come Into Calm Sleep

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 27 December 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now… And bring yourself inside. Melt down, And open to the night. PAUSE… You can hear its gentle whispers, Beyond the orchestra of noise. Your mind is spinning wildly, All the chaos really annoys. The tasks, The plans, The worries and the fears, They’re screaming at you now. They want you to believe, They’re your world somehow. But once you breathe… And open space, You see that they’re not you. You come inside, And touch your soul, Calm lives within here too. Here you are, In this sacred space. Right here and now, In this calming place. JOURNAL PROMPTS: Write down everything spinning in your mind. What does calm feel like for you? How can you invite in more calm? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show notes.
0:37.4	You know where that is.
0:39.3	An ice cold beer.
0:41.3	What's different?
0:43.3	It's Budweiser.
0:45.3	A perfect beer for party season.
0:49.3	Best enjoyed with your best butts.
0:56.0	Cheers to that.
0:58.1	Budweiser, like no other.
1:00.4	Please drink responsibly.
1:01.5	For the facts, visit drinkaware.com.uker.uker.
1:03.4	If you love stories and you're looking for a new way to relax and fall asleep at night,
1:12.5	I have just what you're looking for.
1:14.8	It's another wonderful podcast called The Sleepy Bookshelf.
1:19.2	Elizabeth, the host, reads classic novels like Pride and Prejudice, Alice in Wonderland,
1:25.1	The Secret Garden, and 20,000 leagues under the sea.
1:29.0	She is a really special way of bringing these stories to life,
1:32.6	but doing so in a way that's extremely calming.
1:36.6	So search for the Sleepy Bookshelf, wherever you listen to your podcasts,
1:40.5	or go to sleepybookshelf.com.
	...

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