Meditation: Come Back to Presence

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 4 November 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you want to figure it all out, Come back to presence. When you want to worry about what might be, Come back to presence. When you’re feeling overwhelmed by the details, Come back to presence. When you’re drowning in emotions, Come back to presence. Your point of power lives in the present moment. Which means that right here, Right now, Is the only moment that exists. And it’s here for you to step deeper into your true self. Ready for you to make a decision, Or take inspired action, Or allow yourself to rest completely. This present moment is yours to mold, It’s the only moment you have any control over at all. So rest deeply right now, my love, And come back to presence anytime you drift. Because here is where all the cosmic questions of the universe are answered, Here is where eternal peace resides. Here is where you are plugged into the divine source of it all. JOURNAL PROMPTS: Before Bed Describe this moment right now. What does it mean to you to be present? In the Morning How can you practice coming back to presence today? How do you feel right now? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:49.3	Thank you. When you want to figure it all out, Come back to presence.
0:57.0	When you want to worry about what might be,
1:06.0	come back to presence.
1:13.6	When you're feeling overwhelmed by all the details.
1:33.3	Come back to presence.
1:41.3	When you're drowning in emotions, come back to presence.
2:05.6	your point of power lives in the present moment
2:10.6	which means that right here, right now, is the only moment that exists.
2:31.3	And it's here for you to step deeper into your true self.
2:42.0	Ready for you to make a decision or take inspired action or let yourself rest completely completely.
3:19.8	This present moment is yours to mold.
3:30.0	It's the only moment you have any control over at all. So rest deeply right now.
3:46.6	Then come back to presents any time you drift.
4:09.3	Because here is where all the cosmic questions of the universe are answered.
4:23.0	Here is where eternal peace resides. Here is where you are plugged in to the divine source of it all. So find your breath.
5:00.3	And settle your attention onto it.
5:10.0	Feel it pull you in with each inhale and flow you out with every exhale.
5:29.6	Breathe in, breathe out.
5:44.3	Breathe out.
	...

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