The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

With listening attention, just notice the sounds that are here.

Using open and letting sounds wash through you.

The close-in sounds, perhaps in the room, including the sounds of my voice, noticing the

space between sounds, sensing the space in the room, listening into that space, and

then the more distant sounds.

Notice saying that sounds aren't known by bringing the attention to them.

They're received. They're known spontaneously.

There's nothing to do.

The same receptivity of listening, you can listen to and feel the aliveness of the body.

Just as with the appearing and disappearing of sounds, just since the arising of sensation,

just play of tingling and vibrating, heat or cool, dance or loose, lighter heavy.

Knowing this play of sensations move through you.

The place of real tightness or tension, sense what happens when you soften around it.

Just let it float.

It happens when you feel the shoulders and the inside and let it float.

The tangles might be there.

You soften around the hands and just feel the life in the hands floating in awareness.

Loosening and softening in the belly, softening around the life that's there and letting it move and float just as it is.

Knowing the awareness to scan down through the legs, just receiving the life that's there.

It's just if you're listening to your life, letting it happen, letting it be just as it is.

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