Welcome, friends, to the Tara Brock podcast. I'm so glad you're here.

Each week, I share teachings and guided meditations to help us awaken our hearts and bring healing

to our world.

You can learn more or support this offering by visiting tarabrock.com,

where you can also join our email list.

Now, let's explore together

the many ways we can live

from the love and presence that's our deepest essence.

Namaste.

Namaste. The Let the attention gently scan through your body.

Just to notice if there's any part of you that wants to let go a little right now, any part of the body

that's in some way in the shoulder area.

You might place your awareness inside the shoulders and just let whatever tightness is there float in awareness.

See if there's a natural loosening, releasing. Let the hands rest in an easy and effortless way.

And you might soften the hands.

And again, having the awareness on the inside, just feel the life that's there. Let there be an openness to the chest.

I'm feeling the area of the heart.

Again, from the inside out, feeling the sensations there.

Loosing, relaxing through the abdominal area.

And let this next in-breath be received in a softening belly.

This breath. And now this one. Noticing if there's any reaction down the body.

Aware of the sensations in the pelvic region. Aware of the places of pressure, warmth where there's contact,

...