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Sleep Meditation for Women

Meditation: Chasing the Sun

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3899 Ratings

🗓️ 3 October 2023

⏱️ 18 minutes

🧾️ Download transcript

Summary

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down… And come deep inside.  Let your breathing slow you down, As your body melts deeper into comfort, With every breath out.  LONG PAUSE… Breathe… As any thoughts arise, Just let them pass by, Like leaves floating in the breeze. Passing by, And drifting away. LONG PAUSE… If we stay here long enough, Our bodies will lean towards the sun, Seeking out its warmth, And bathe in the rays of life it provides.  PAUSE… If we connect with our true nature, And get off the spinning wheel of tasks, Our roots will plunge deep into the Earth, And drink up the nutrients in the soil. PAUSE… If we eliminate our modern approach, To how we should be fulfilled, Our lungs will fill with magical oxygen, And fuel us with endless energy. LONG PAUSE… We chase the sun because it feels good, And makes us stretch and grow.  We chase the sun because we know, That it’s our true north and directs us where to go.  PAUSE… Chasing the sun fulfills us, In a way no accomplishment can. In its light, we’re connected to all things, And energy flows throughout.  LONG PAUSE… Raise your face to the sun, Let it guide you more than your lists. Bask in its warmth and love, And melt away meaningless worries.  PAUSE… Let your naked feet touch the Earth. Feel the wet, soft grass, And the stones of all shapes. Feel her energy rise from below, And charge your body. PAUSE… Chase the sun today, dear one, This pursuit will make everything else align. Breathe in the warmth,  The energy, The wisdom. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

0:22.6

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

0:28.0

become a premium member by following the link in the show notes.

0:34.8

This episode is brought to you by LinkedIn. Hiring for your small business. If you're not looking

0:40.2

for professionals on LinkedIn, you're looking in the wrong place. LinkedIn helps you hire

0:44.5

professionals you can't find anywhere else. So next time you're looking for quality professionals,

0:50.0

join the 2.5 million SMBs who trust LinkedIn to find them the perfect fit. With LinkedIn, you can

0:56.8

hire professionals like a professional. Post your free job on LinkedIn.com slash agree today.

1:04.2

Do we really need another computer? One that's faster, more powerful. Not everyone does. But to reinvent

1:10.1

music using a neural processor,

1:11.9

work off the grid with all-day battery, or bring your vision to life with AI-powered co-creator,

1:16.8

then a copilot Plus PC can make a difference. A powerful AI computer is not for everyone.

1:22.3

But if you're trying to change the world, even if just your own, we built one for you.

1:26.3

Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs

1:31.7

ever.

1:32.4

Bachelor life varies with usage and settings.

1:36.1

If you love stories and you're looking for a new way to relax and fall asleep at night,

1:42.1

I have just what you're looking for. It's another wonderful podcast

1:46.1

called The Sleepy Bookshelf. Elizabeth, the host, reads classic novels like Pride and Prejudice,

1:53.5

Alice in Wonderland, The Secret Garden, and 20,000 leagues under the sea. She is a really special

2:00.0

way of bringing these stories to life.

2:02.3

But doing so in a way that's extremely calming.

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