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Sleep Meditation for Women

Meditation: Calming Guided Visualization of the Buddhist Temple

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 18 September 2023

⏱️ 26 minutes

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in peace and comfort,  and embrace the stillness in the air, as it  softly encases you. LONG PAUSE Breathe again, feeling the peace and comfort spreading through you along with a  wonderful, warm feeling of love. LONG PAUSE Continue breathing until you naturally find a gently rhythm that allows the peace, comfort and love to flow through you  with ease. LONG PAUSE With your next exhale, imagine standing before a majestic Buddhist temple tucked high in the mountaintops. PAUSE The temple is red  with touches of white, and its pagoda-like tiers are breathtaking  and lift like wings  to the azure sky above. PAUSE As you gaze at the temple, you notice it rests on a secure rectangular platform. PAUSE Closing your eyes,  you reach out and touch  the wooden platform, and as you do, images of nature flood you. PAUSE In your mind’s eye, rees shoot up and stand guard around you, and plants and flowers sprawl out like a tapestry. PAUSE As your fingers run over the platform, you feel peacefully grounded in all that is Mother Earth. PAUSE A breeze with a hint  of coolness catches in your hair, and you open your eyes to see a dome-shaped entrance to the temple. PAUSE Gently, you run  your hand over it, letting a wave of love and joy ripple through you. PAUSE You take a breath, and center yourself, just as a group of monks enter the temple. PAUSE A young monk notices you, flashes a quick smile that  spans his whole face, and nods, a clue to follow him into the temple. PAUSE As you enter, you are enveloped in a river of peace that gently  streams through you. PAUSE You give yourself  a moment just to breathe as you take in  the aura of the temple. PAUSE As you look around the temple, you notice the beautiful burgundy-colored robes draped over the monks’ sun-colored shirts. PAUSE Some of the monks sit on gold and red pillows that dot the floor; there is one left just for you. PAUSE With ease and comfort, you sit on the pillow, watching the monks prepare for meditation. PAUSE One monk lights dozens of oil lamps With corners that bend upward like a sail blown by the wind. PAUSE The room shimmers  in the light, while another monk lights some incense. PAUSE The aroma permeates  the air – scents of wood and herbs deepen your relaxation as you comfortably  breathe them in. PAUSE Then, the monks  sit quietly on the pillows and begin chanting, “Om Mani Padme Hum.” “Om Mani Padme Hum.” PAUSE The words gently reverberate in the air, and as the chant envelopes you, there’s a sense of weightless to your body. PAUSE After a few moments, the words gently tumble off your tongue: “Om Mani Padme Hum.” PAUSE And with each word you chant, it’s as if you’re being  lifted to the heavens, levitating in peace and divine freedom. PAUSE After a while, the chanting stops, and prayerful energy enters the space. PAUSE In this time and space, you find your own prayer– a prayer of peace, love, and gratitude. PAUSE And with each word of your prayer, you know you are changed. you are now a beacon  of peace, love, and gratitude. NAMASTE, BEAUTIFUL  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

0:22.1

and after a message from them, we'll begin tonight's meditation. If you would like to listen

0:27.0

Ad Free, become a premium member by following the link in the show notes.

0:36.3

If you love stories and you're looking for a new way to relax and fall asleep at night,

0:42.4

I have just what you're looking for.

0:44.7

It's another wonderful podcast called The Sleepy Bookshelf.

0:49.2

Elizabeth, the host, reads classic novels like Pride and Prejudice,

0:53.7

Alice in Wonderland, The Secret Garden,

0:56.5

and 20,000 leagues under the sea. She is a really special way of bringing these stories to life,

1:02.6

but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you

1:09.0

listen to your podcasts, or go to sleepybookshelf.com.

1:13.6

Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest.

2:12.6

Music Breathe in peace and comfort and embrace the stillness in the air as it softly surrounds you. Breathe in again, feeling peace and comforting through you, along with a wonderful, warm feeling of love.

2:21.3

... Continue breathing

2:43.0

until you naturally find

2:46.0

a gentle rhythm that allows

2:50.0

peace, comfort and love to flow through you with ease. The I'm I'm I'm

3:25.0

The With your next exhale, imagine standing before a majestic Buddhist temple, tucked high in the mountain tops. The temple is red with

4:23.0

with touches of white, and its tears are breathtaking and lift like wings to the azure sky above. As you gaze at the temple, you notice it rests on a secure, rectangular platform.

5:11.0

Closing your eyes, you reach out and touch the wooden platform.

5:20.0

And as you do, images, and touch the wooden platform.

5:49.3

And as you do, and stand guard around you.

...

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