Meditation: Calming Guided Visualization of the Buddhist Temple
Sleep Meditation for Women
Women's Meditation Network
4.3 • 896 Ratings
🗓️ 18 September 2023
⏱️ 26 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, |
| 0:22.1 | and after a message from them, we'll begin tonight's meditation. If you would like to listen |
| 0:27.0 | Ad Free, become a premium member by following the link in the show notes. |
| 0:36.3 | If you love stories and you're looking for a new way to relax and fall asleep at night, |
| 0:42.4 | I have just what you're looking for. |
| 0:44.7 | It's another wonderful podcast called The Sleepy Bookshelf. |
| 0:49.2 | Elizabeth, the host, reads classic novels like Pride and Prejudice, |
| 0:53.7 | Alice in Wonderland, The Secret Garden, |
| 0:56.5 | and 20,000 leagues under the sea. She is a really special way of bringing these stories to life, |
| 1:02.6 | but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you |
| 1:09.0 | listen to your podcasts, or go to sleepybookshelf.com. |
| 1:13.6 | Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. |
| 2:12.6 | Music Breathe in peace and comfort and embrace the stillness in the air as it softly surrounds you. Breathe in again, feeling peace and comforting through you, along with a wonderful, warm feeling of love. |
| 2:21.3 | ... Continue breathing |
| 2:43.0 | until you naturally find |
| 2:46.0 | a gentle rhythm that allows |
| 2:50.0 | peace, comfort and love to flow through you with ease. The I'm I'm I'm |
| 3:25.0 | The With your next exhale, imagine standing before a majestic Buddhist temple, tucked high in the mountain tops. The temple is red with |
| 4:23.0 | with touches of white, and its tears are breathtaking and lift like wings to the azure sky above. As you gaze at the temple, you notice it rests on a secure, rectangular platform. |
| 5:11.0 | Closing your eyes, you reach out and touch the wooden platform. |
| 5:20.0 | And as you do, images, and touch the wooden platform. |
| 5:49.3 | And as you do, and stand guard around you. |
... |
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