Meditation: Calm Wise Owl 🦉

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 • 923 Ratings

🗓️ 9 June 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

You perch so calmly in the trees, Wise Owl, completely silent and serene. You look down upon your world with a confident wisdom, and see the complex simplicity of the universe with your amber eyes. Look over me as I enter the night, Ms. Owl, and infuse me with your grace. For tonight, I crave deep sleep for restoration, And long to be reconnected to the oneness that is you, me, and all things. JOURNAL PROMPTS: Before Bed What wisdom are you seeking tonight? Think about a recent moment you had with an animal - cuddling with a pet, seeing animals in nature. How did it make you feel? In the Morning What are your intentions for the day ahead? How can you make time to be still today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the trees, wise owl.
0:59.0	Completely silent and serene.
1:08.0	You look down upon your world with a confident wisdom.
1:20.6	And see the complex simplicity of the universe with your amber eyes.
1:37.3	Look over me as I enter the night, wise owl, and infuse me with your grace.
1:49.3	For tonight I crave deep sleep for restoration and long to be reconnected to the oneness
1:57.3	that is you
1:59.2	me and all things.
2:04.6	And all things. The
2:20.3	The Be here with me, wise owl, as I lay my head down softly and close my eyes.
2:56.6	I feel safe here with you, deeply relaxed and protected. My attention turns onto my breathing.
3:33.0	And I can finally hear its songs.
3:50.6	The noise of my busy mind has drowned it out for most of the day.
4:33.6	But now as I listen, as I really tune, I really tune in, I can hear the intricacies of my beautiful breath. The The I can hear the soft whistles of air as they move in and out of my nose.
5:10.4	I can feel the cool air on my nose as I breathe in,
5:17.1	then warm air on my nose as I breathe out.
5:23.6	I can invite the air outside of me to come inside of my body and fill up every single part.
5:46.3	And I can feel myself calmly settling into the slowing rhythm that my breath is creating.
6:03.0	In and out. Up and down
6:17.6	Expanding and contracting and contracting
	...

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