Meditation: Calm Mind

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 14 October 2023

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now, And find your breath. Inhale deeply, Following the air as it fills up your belly, And hold it for a moment. And then exhale completely, Letting all that air go, And tightening your stomach at the end, As the very last drops of air are released. PAUSE… Relax into a nice, easy rhythm of breathing, Slowing it down bit by bit with every single breath. PAUSE… Let it soothe your body, And calm your mind. LONG PAUSE… Now look upon your mind from afar. This beautiful part of you, Who loves to stay active, Electric, And bursting with thoughts. PAUSE… Notice the colors, The greens and yellows and pinks, Painting your mind as they move, Sparkle, And create. PAUSE… Notice the bubbles of black, The mini clouds of grey, Spreading across with worry, And stress. PAUSE… Notice it all there, Encapsulated in your mind, This gorgeous, magical entity of color. LONG PAUSE… Now breathe out, Over and over again, And notice the movement of your mind, Slow down, Lighten, And calm. LONG PAUSE… Breathe out, And notice the colors that were sparkling within, The colors that were painted inside, Are lightening, Dissolving, And disappearing. Slowly, Piece by piece, Shade by shade, Drifting away from your mind, And into the nothingness of the night. LONG PAUSE… Look upon your mind from afar, Your body melted deep into your bed, Safe within your sheets. PAUSE… Listen for it, The gentle sounds of silence, Coming from your calm mind. PAUSE… Feel it, The absence of movement, The space to be. The space to surrender to sleep. PAUSE… Breathe… And feel the calm, In your body, In your mind, Within your soul. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Slow down now and come into the night.
1:17.0	And come into the night.
1:23.0	Notice your mind.
1:29.0	Notice your mind, moving, swirling, and wanting to play. See if you can imagine yourself looking upon your mind,
2:07.0	upon your mind,
2:27.0	noticing your thoughts from afar. And then breathing out a sigh.
2:35.0	As your body softens,
3:45.0	mind calm. No. The So, Oh, You're going to. Slow down now.
3:58.6	And find your breath. Inhale deeply. deeply, following the air as it fills up your belly,
	...

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