Meditation: Calling on Your Future Self

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.8 • 10.6K Ratings

🗓️ 29 September 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation: Calling on Your Future Self - We have within us the wisdom and compassion that can carry us through the most challenging times. This meditation guides us in accessing these inner resources by calling on the most evolved part of our being.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:05.6	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:35.6	I invite you to begin by simply adjusting your posture so that you're sitting in a way
0:50.9	that allows you to be awake alert and also at ease.
1:03.2	Take a few moments to set yourself in whatever position you'd like to be in for practicing
1:12.6	and as you're ready to close your eyes.
1:20.2	And with your eyes closed, feel that kind of arriving or settling.
1:25.5	Just notice your attention coming right here into the moment.
1:31.9	Set yourself at home in the moment.
1:39.0	This guided meditation is called calling on your future self.
1:44.1	And as I speak, please feel free to substitute the word future self, maybe substitute in
1:52.6	yourself or my awake and tired or my inner bodhisattva or any words that point to the most
2:00.4	evolved expression of your being.
2:05.0	Coming into stillness.
2:07.7	And let's take some long deep breaths together, inhaling deeply, filling the chest and
2:16.4	the lungs and a slow out breath in sense that you can let go and release any tensions with
2:27.7	the out breath.
2:29.7	And again, a nice, full deep in breath and a slow out breath.
2:39.0	Letting go.
2:41.7	Letting go.
2:46.7	And once again, inhaling deeply, filling the chest and the lungs.
2:51.0	And with the out breath softening down the length of the body, releasing tension.
	...

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