Meditation: Calling on Your Awakened Heart

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.8 • 10.6K Ratings

🗓️ 17 November 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation: Calling on Your Awakened Heart - In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:06.8	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:36.8	The title of this guided meditation is calling on your awakened heart.
0:49.4	So you might keep that in mind as we begin together, like to invite you to close your eyes
0:56.4	and settle in.
0:59.0	Take some moments to make yourself comfortable wherever you are.
1:05.7	And the sitting posture that most supports you, so you're sitting upright, you can be alert.
1:15.8	But also it is relaxed.
1:21.4	Invite yourself to be right here.
1:26.0	This is whole meditation as a sacred pause, an opportunity to come home to yourself.
1:36.8	In that spirit you might take a few full breaths, gathering and collecting the attention, inhaling
1:44.7	deeply, filling the lungs, and exhale.
1:52.7	Let the out breath be slow, releasing, letting go.
1:59.4	And again, nice deep full in breath.
2:08.6	And a slow out breath.
2:10.9	Letting go.
2:13.7	Letting go.
2:16.9	And again, filling the chest and the lungs breathing in.
2:25.8	And with the out breath, sense of relaxing outward or releasing, letting go.
2:35.8	And then as you allow your breath to resume and its natural rhythm, just notice the quality
2:42.9	of presence that's here.
2:51.0	Let your senses be awake.
	...

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