Welcome, friends, to the Tara Brock podcast. I'm so glad you're here.

Each week, I share teachings and guided meditations to help us awaken our hearts and bring healing

to our world.

You can learn more or support this offering by visiting tarabrock.com,

where you can also join our email list.

Now, let's explore together

the many ways we can live

from the love and presence that's our deepest essence.

Namaste.

Namaste. Oh, The title of this guided meditation is calling on your awakened heart.

So you might keep that in mind as we begin together.

I'd like to invite you to close your eyes and settle in.

Take some moments to make yourself comfortable wherever you are.

Find the sitting posture that most supports you so you're sitting upright, you can be alert.

But also at ease, relaxed.

Invite yourself to be right here.

Sense this whole meditation as a sacred pause, an opportunity to come home to yourself.

In that spirit, you might take a few full breaths, gathering and collecting the attention inhaling deeply filling the lungs

and exhale let the out breath be slow releasing letting go and again again, nice deep, full in breath.

And a slow out breath, letting go, letting go.

And again, filling the chest and the lungs breathing in and with the out breath

sense of relaxing outward or releasing and letting go.

...