Meditation: Calling on Our Inner Bodhisattva (2020-07-01)

Tara Brach

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🗓️ 2 July 2020

⏱️ 21 minutes

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Summary

Meditation: Calling on Our Inner Bodhisattva (2020-07-01) - We each have within us the very source of wisdom and love. This meditation calls forward that essence, our awakening heart, so we can seek guidance and nurturing for the parts of us that need a healing attention.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:07.7	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	Please find a comfortable way to sit and as you settle close your eyes and feel your sitting
0:50.8	posture so that you're alert and at ease.
1:00.4	We begin to gather, breathing together.
1:03.6	You might take a nice long deep in breath and that slow out breath that allows you to feel
1:13.6	a releasing letting go.
1:20.0	Inhaling again, full deep in breath and a slow out breath letting go, letting go.
1:34.1	And again inhaling deeply.
1:39.0	In sense of the out breath that you can let go of any thoughts that are unnecessary.
1:46.9	Letting go.
1:50.4	Nice full deep in breath.
1:54.0	Letting go of body tensions, the most obvious, whatever is accumulated.
2:02.8	Breathing in.
2:04.4	And with the out breath letting go of tightness, armoring around the heart.
2:16.7	And letting the breath resume in a natural way, natural rhythm.
2:23.1	And still sense with the in breath that you're taking in, you're letting in, healing, energy.
2:33.2	Receptive.
2:35.5	With the in breath it's like a balloon that's swelling a bit.
2:39.8	And with the out breath that deflating, letting go, releasing.
2:50.2	Continuing to breathe in this way and gently scanning through your body, noticing the more
3:04.6	subtle areas of tightness or tension.
	...

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