Meditation: Burnout

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 892 Ratings

🗓️ 3 January 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You melt into the ground, Your energy is gone. You can barely lift your eyes, You feel so withdrawn. PAUSE… Your brain has slowed down, Like you’re wearing a mask. You feel overwhelmed, By the slightest little task. PAUSE… All the motivation, Can’t help you right now. All the inspirations, Are useless little vows. PAUSE… So slow down now, And honor this season of pain. There’s something to learn, Deep wisdom to gain. You’re burnt out because, You ran way too fast. You tried to hold it all, You did everything that was asked. PAUSE… You’re fried because you let, Others’ goals become yours. You listened to the voice, That said you’d endure. PAUSE… Breathe in forgiveness, Breathe in waves of peace. You thought that your worth, Accomplishments would increase. PAUSE… Slow down and come in, To the voice that is true, The one who knows, That it’s time to renew. PAUSE… Breathe and relax, Let the air fill you now. Breathe and release, Let go of the how. LONG PAUSE… Imagine the waves of air, Collecting all that’s burnt. The emotions and the thoughts, That are in pain and hurt. PAUSE… Then exhale it all, All that’s broken inside. Breathe it all out, Feel it all subside. PAUSE… Breathe in and collect, Breathe out and release. Breathe in and collect, Breathe out and release. LONG PAUSE… Now as you feel the space, Open up inside, Make a silent promise, You’ll protect it with pride. PAUSE… The moment that you feel, This feeling arise again, Recognize the damage, It brings to you times ten. PAUSE… Let that be the wisdom, You’ve learned from this pain. Let it guide you to say no, When you feel it’s a strain. PAUSE… You’re going to be okay, All will feel right real soon. Love yourself deeply now, Wrap yourself in love’s cocoon. PAUSE… Breathe and relax, Let the air fill you now. Breathe and release, Let go and allow. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.8	This episode is brought to you by LinkedIn. Hiring for your small business. If you're not looking
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1:01.8	slash agree today. Thoughtful driving tips from ESO. Number three. This is Kieran. He's doing
1:09.7	70 on the motorway.
1:11.3	On his way to a cheeky spa appointment, though his diaries as he's visiting a client.
1:17.1	Naughty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
1:24.0	Enjoy that hot stone massage, Kieran.
1:26.7	Slowing down a little. Do we really need another computer?
1:29.8	One that's faster, more powerful. Not everyone does. But to reinvent music using a neural processor,
1:35.9	work off the grid with all-day battery, or bring your vision to life with AI-powered co-creator,
1:40.6	then a co-pilot plus PC can make a difference. A powerful AI computer is not for everyone.
1:46.0	But if you're trying to change the world, even if just your own, we built one for you.
1:50.0	Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever.
1:56.0	Bachelor life varies with you session settings.
2:14.6	You melt into the ground.
2:22.3	Your energy is gone.
	...

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