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Sleep Meditation for Women

Meditation: Breathe Through the Fear

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3899 Ratings

🗓️ 23 September 2022

⏱️ 28 minutes

🧾️ Download transcript

Summary

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s all fear.  All those worries.  All those anxieties. All that anger. All the controlling, avoiding and sabotaging... It’s all fear. PAUSE… Its force can be a tsunami approaching an island, And also light raindrops on the grass.  Both will drench you with limitation, Scarcity, Isolation and loss. And both can drown you and extinguish your light. PAUSE... So tonight, trust, And surrender.  And breathe through the fear, Letting it go, Freeing it from your heart, And liberating you from its grasp. JOURNAL PROMPTS: Before Bed Write about any fear you might be aware of tonight. Without judgement.   Why are you feeling these fears? In the Morning What can you let go of today? How can you practice trusting today? 💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

0:22.6

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

0:27.9

become a premium member by following the link in the show notes. This episode is brought to you

0:36.3

by Shopify. Looking to start a site hustle or become your own boss? to you by Shopify.

0:39.9

Looking to start a side hustle or become your own boss?

0:41.0

Do it with Shopify.

0:43.4

Whether you're selling succulents or stilettos,

0:46.4

Shopify has the industry leading tools to help you create,

0:48.0

control and grow your own business.

0:51.0

So get serious about selling and get Shopify today.

0:55.6

Sign up for a £1 per month trial period at Shopify.com.com slash special offer or lowercase. That's Shopify.com.com slash special offer.

1:01.4

This episode is brought to you by LinkedIn. Hiring for your small business. If you're not

1:06.6

looking for professionals on LinkedIn, you're looking in the wrong place. LinkedIn helps you hire

1:11.1

professionals you can't find anywhere else. So next time you're looking for quality professionals,

1:16.6

join the 2.5 million SMBs who trust LinkedIn to find them the perfect fit. With LinkedIn, you can hire

1:23.7

professionals like a professional. Post your free job on LinkedIn.com slash agree today.

1:31.3

This episode is brought to you by naked wines. Tired of rolling the dice in the wine aisle.

1:35.9

With naked wines, you'll never pay for a wine you don't like, ever. They cut out the middleman

1:39.9

to bring you world-class wine for 33% less than you pay in the shops, all sorts from exclusive independent wine makers.

1:46.6

And if you don't like one, you won't pay for it.

1:48.9

They'll refund the costs to your account.

1:51.0

Wine tastes bare naked.

...

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