Meditation: Breathe Out the Worries of the World

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 27 January 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. PAUSE… And then the night comes. And the worries begin to appear. Sprouting from the garden of information, We’ve accumulated throughout the day, Rising, Expanding, And invading our thoughts. PAUSE… But have faith, my love, These worries will fade, The more you come into your breath. So come inside, And find the flow, And breathe out the worries of the world. Drop your shoulders, And soften your face, And let your body melt into the night. PAUSE… The hurricane of thoughts, Are creating the worries, And letting anxiety rise. PAUSE… So tune into the cadence of your breath instead, And keep your mind held here. For when you think, Breathe in, And breathe out, The hurricane will begin to disappear. PAUSE… Breathe in, Breathe out. Breathe in, Breathe out. LONG PAUSE… The worries come from fear, Of the unknown, Of the future. So come into the now instead, And remind yourself of what is. LONG PAUSE… Feel deeply into your body, The one that lies here on this bed. She’s real, She’s here right now, And she’ll bring you out of your head. PAUSE… Feel it now, The rise and fall of your belly, As the air comes in and out. Breathe deeper now, Expanding your breath, And letting the air renew. LONG PAUSE… Feel your face soften, And your jaw gently parts, And your cheeks and mouth relax. PAUSE… Let your shoulders drop, And your chest open, And your stomach soften and release. PAUSE… Feel your arms get heavy, And your legs and feet relax and release. PAUSE… Be here with your body, One with this moment of the night. PAUSE… Your mind is clear, The hurricane is gone, And everything is going to be okay. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Do we really need
0:35.4	another computer? One that's faster, more powerful.
0:38.7	Not everyone does.
0:39.9	But to reinvent music using a neural processor,
0:42.6	work off the grid with all-day battery,
0:44.6	or bring your vision to life with AI-powered co-creator,
0:47.3	then a copilot plus PC can make a difference.
0:50.1	A powerful AI computer is not for everyone.
0:52.8	But if you're trying to change the world, even if just your own, we built one for you.
0:57.0	Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever.
1:03.0	Bachelor life varies with you switching settings.
1:06.0	If you love stories and you're looking for a new way to relax and fall asleep at night,
1:12.6	I have just what you're looking for.
1:14.7	It's another wonderful podcast called The Sleepy Bookshelf.
1:19.4	Elizabeth, the host, reads classic novels like Pride and Prejudice, Alice in Wonderland,
1:25.4	The Secret Garden, and 20,000 leagues under the sea.
1:29.1	She has a really special way of bringing these stories to life, but doing so in a way that's
1:34.3	extremely calming. So search for the Sleepy Bookshelf, wherever you listen to your podcasts,
1:40.6	or go to sleepybookshelf.com. Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest.
2:10.6	Music They've been seeping in all day long. The happenings of the world.
	...

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