Meditation: Breathe In the Good, Breathe Out the Bad
Sleep Meditation for Women
Women's Meditation Network
4.3 • 899 Ratings
🗓️ 2 November 2022
⏱️ 26 minutes
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| 0:00.0 | Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, |
| 0:22.1 | and after a message from them, we'll begin tonight's meditation. If you would like to listen |
| 0:27.0 | Ad Free, become a premium member by following the link in the show notes. There is so much good in your life right now. |
| 0:51.7 | And yet it's easy to let the stressful moments, the discontent, or the things you're wanting to |
| 1:02.1 | change, overshadow all the good. |
| 1:09.1 | So tonight's meditation will give you a relaxing way to identify and honor all the amazing |
| 1:20.8 | blessings you have in your life right now and allow those things you may be unhappy with to dissolve into the |
| 1:32.4 | background letting you ease into sleep feeling light and grateful. So let's begin by getting into a comfortable. |
| 1:55.0 | Close your eyes and bring your attention inward. |
| 2:10.6 | Aware of your body |
| 2:18.3 | feeling the rise and fall of your body that might be holding pain or feeling tight go ahead go ahead and make |
| 3:06.5 | any adjustments your body may need. |
| 3:14.6 | And sink deeper into your relaxed sleeping position. |
| 3:27.0 | Listen. Listen to your breath |
| 3:46.7 | as it enters |
| 3:49.5 | and then leaves |
| 3:51.8 | through your nose |
| 3:53.9 | and embrace nose. |
| 4:30.0 | And embrace the rhythm of your breathing. Now see if you can imagine one thing that is good in your life right now. |
| 4:35.3 | Just one thing you're grateful for. |
| 4:45.7 | Maybe it's someone in your life who made you smile recently. |
| 4:50.3 | Or the house that provides you to sleep, and the house that provides safety |
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