Meditation: Boundless, Loving Awareness (2017-12-13)

Tara Brach

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🗓️ 15 December 2017

⏱️ 21 minutes

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Summary

Meditation: Boundless, Loving Awareness(2017-12-13) - Learning how to recognize and rest in spaciousness, allows us to discover the love and wakefulness that is our source. This meditation guides us to discover interior space, exterior space, and then the continuous space that is suffused with awareness. We then explore how that awareness is experienced as heartspace—vast, illuminated and tender.

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Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:07.0	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	As you come into stileness, let your attention come gently into the heart area, since that you
0:52.5	can feel the movement of the breath flowing in and out of the heart.
1:08.7	And listen to your heart.
1:12.8	Let there be a simple inquiry.
1:15.7	What is my deepest intention right now for meditation?
1:22.2	What brings me here?
1:25.0	Just ask and then listen.
1:33.3	What is it that the wisdom of your heart is most turning towards, longing for, drawing
1:43.4	you towards?
1:45.9	What do you want?
1:49.9	We sense what matters to us most, and we sense in a collective way, our collective prayer
2:05.4	to awaken and have that awakening of heart-mind.
2:09.6	Really ripple out and touch all the use.
2:23.8	Let the awareness scan through your body and notice if there's areas of particular holding
2:30.8	or tightness.
2:31.8	And sense the possibility of just letting go a bit.
2:42.0	You might sense the region around the eyes and soften the eyes and let the brow be smooth,
2:49.2	relaxing any tension that might have collected there.
2:53.6	Let there be a slight smile at the mouth, relaxing the jaw.
3:12.1	You might allow the shoulders to fall away from the neck and feeling inside the shoulders.
	...

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