Meditation: Body and Spirit (2020-06-24)

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 25 June 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation: Body and Spirit (2020-06-24) - As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary Oliver.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:06.2	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	We begin in a simple way of breathing together.
0:44.8	I invite you to take a nice, full deep in breath, filling the chest and the lungs, and a slow
0:55.5	out breath.
0:56.5	And with that out breath, really sense a letting go.
1:00.8	And again, a nice deep in breath.
1:05.3	And a slow, smooth out breath.
1:11.2	Letting go.
1:13.6	Letting go.
1:16.3	And again, breathing in fully, breathing in deeply.
1:24.2	Breathing with the out breath now that you can soften down the length of your body.
1:29.1	Letting go.
1:31.7	Letting go.
1:32.7	And allowing the breath to resume and its natural rhythm.
1:40.4	Sensing the possibility as the breath comes in of opening to receive.
1:47.3	Even in a cellular way, like a balloon filling up, opening to receive.
1:54.6	And with the out breath, just that relaxing, the releasing.
2:15.5	You may continue to feel the breath and this receptivity and this releasing as you gently
2:22.6	scan through the body now.
2:26.5	Beginning with the area of the brow, the eyes.
2:31.8	Softening your eyes.
	...

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