Meditation: Birthday Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 21 December 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s birthday sleep meditation is one you can listen to on your special day, or any other day throughout the year when you want to reflect on your life and honor the phenomenal woman you are. Happy birthday, beautiful. Invite yourself to settle in, And find comfort in your bed. PAUSE… Allow yourself to move around a little bit, Releasing any tension or tightness as you do. Perhaps even stretching your arms and your legs out as much as you can for a moment, And then exhale and release, Snuggling comfortably into your favorite sleeping position. LONG PAUSE… You are so special. A being of love who began her journey on Earth many years ago. A soul that exists to find her gifts, Share her gifts, Express herself, And feel deep joy. PAUSE… You have no doubt felt pain too, And disappointment, Anger and loss. They have touched you, Shaped you, Strengthened you. PAUSE… You’ve had seasons of doubt, And times when you’ve felt far away from your center. You’ve stumbled and cried, And then found your way home. PAUSE… You’ve had moments of bliss, That have expanded your heart. Keep praying for more, And allow them in. There’s an abundance of them for you. PAUSE… I’m so proud of the woman you are, And the light that shines within you, Let love keep guiding your way. You’re exactly where you need to be right now, Invite in more laughter, More play. PAUSE… This magical life, Is yours to design, Each moment is a new one to live. You take the lessons you’ve learned, The hearts you’ve touched, And the dreams that are yours to create. PAUSE… So rest deeply tonight, And know you are loved, That you are divinely whole. Let sleep rejuvenate you now, Restore your body, Replenish your soul. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:36.3	If you love stories and you're looking for a new way to relax and fall asleep at night,
0:42.4	I have just what you're looking for.
0:44.7	It's another wonderful podcast called The Sleepy Bookshelf.
0:49.2	Elizabeth, the host, reads classic novels like Pride and Prejudice,
0:53.7	Alice in Wonderland, The Secret Garden,
0:56.5	and 20,000 leagues under the sea. She is a really special way of bringing these stories to life,
1:02.6	but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you
1:09.0	listen to your podcasts, or go to sleepybookshelf.com.
1:13.3	Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. Tonight's Tonight's
1:37.3	Sleep Meditation
1:39.3	is one you can listen to on your special day,
1:45.0	or any other day throughout the year,
1:51.0	when you want to reflect on your life
1:56.0	and fall asleep while honoring the phenomenal woman you are.
2:06.6	Happy birthday, beautiful.
2:08.6	Invite your life. invite yourself to settle in
2:24.3	and find comfort in your bed.
2:44.9	And allow yourself to move around a little bit.
2:54.3	Releasing any tension or tightness as you do.
	...

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