Meditation: Beyond Tired

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 12 December 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. PAUSE… So breathe deeply, And settle your mind, And know that to surrender is freeing. PAUSE… Your mind is holding on, To things it can’t control, Keeping your body from rest. So breathe deeply, And invite in the calm, And release all that is stressed. In and out, In and out, Touching deeper every time. PAUSE… In and out, In and out, More oxygen feels sublime. PAUSE… Let your mind grasp on, To these word it hears, So it can free your body to let go. Let it ride the waves, Of these lyrics now, So you’re relaxed from head to toe. LONG PAUSE… Imagine your mind, Riding the waves, That soften with every breath out. Until the water has calmed, And settled into glass, So that sleep can come about. PAUSE… The water is safe, And from this calm, She will guide you through the night. So feel the warmth, The tender embrace, As you snuggle in real tight. PAUSE… Listen to the night, The gentle rhythms of sleep, As you drift slowly along the shore. Relax your arms, Your shoulders, your legs, And know it's time to restore. PAUSE… Open your mind, Your body, your soul, And invite the healing in. As you allow yourself, To let it all go, And snuggle deeply within. PAUSE… Goodnight, dear one, You’re in good hands, The night has you wrapped in her embrace. Rest deeply now, Knowing you’re safe, Knowing each breath fills you with grace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Do we really need
0:35.4	another computer? One that's faster, more powerful.
0:38.7	Not everyone does.
0:39.9	But to reinvent music using a neural processor,
0:42.6	work off the grid with all-day battery,
0:44.6	or bring your vision to life with AI-powered co-creator,
0:47.3	then a copilot plus PC can make a difference.
0:50.1	A powerful AI computer is not for everyone.
0:52.8	But if you're trying to change the world, even if just your own, we built one for you.
0:57.0	Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever.
1:03.0	Bachelor life varies with you switching settings.
1:06.0	If you love stories and you're looking for a new way to relax and fall asleep at night,
1:12.6	I have just what you're looking for.
1:14.7	It's another wonderful podcast called The Sleepy Bookshelf.
1:19.4	Elizabeth, the host, reads classic novels like Pride and Prejudice, Alice in Wonderland,
1:25.4	The Secret Garden, and 20,000 leagues under the sea.
1:29.1	She has a really special way of bringing these stories to life, but doing so in a way that's
1:34.3	extremely calming. So search for the Sleepy Bookshelf, wherever you listen to your podcasts,
1:40.6	or go to sleepybookshelf.com. Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest.
2:13.6	Thank you. The waves of exhaustion have been crashing too long. Upon your beach of well-being.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.