The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

You might close your eyes and then with your eyes closed, find yourself sitting tall, upright.

Just like a tree, the earth can go deep into the earth, rooted and yet rising up into the heavens.

There is that quality of tallness that the chin can parallel to the ground.

There is a straight line to the spine.

Rally out the shoulders to relax back and down.

Then within that tallness and uprightness, see what else can relax.

Finding a balance and ease, letting the posture really be conducive to relaxed and alert, relaxed and alert.

You might become aware of the breath at the heart.

Paying attention to the heart and the energy around the heart.

We begin with a simple reflection on intention.

What is your deepest intention for this meditation practice right now?

What is it that your heart really longs for in meditation?

What matters to you?

There is an interlistening to what you care about and feeling a sense of sincerity, of openness

and availability.

It is from this caring presence that will chant together a very simple mantra,

let's see, sound current of connectedness and you might bring the palms together.

So you are centered fully at the heart, chanting from the heart, well chant three times.

You might take a nice, long deep in breath.

As a way of sensing the heart space that can hold your meditation, you might bring a slight

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