The following meditation is led by Tara Brock.

To access more of my meditations or join my email list,

please visit tarabrock.com. As you As you become still, notice this body sitting here breathing.

And gently let your attention go to the area of the heart so you can feel as if the

breath is coming in and out of your heart.

And as if you could listen into the heart, just sense the mood of the moment.

And continuing to listen, sense what your most sincere intention is right now for being here, for meditating.

What is it you wish from meditation?

What is your heart long for?

Feel your own sincerity, your sincerity about wanting to become more present or kind,

more peaceful, more awake.

And sense our shared sincerity, that goodness of heart that we share that wants to wake

up and be part of the healing of our world.

It's from that shared caring that we chant together as community and you might bring

your palms together, touching

lightly at the heart and just feel that sense of that heart presence.

We'll chant the mantra ome, it's a universal sound current of connectedness.

We'll chant three times but begin by inhaling deeply, filling your lungs. Oh. Oh.

Oh.

Oh. Oh. Oh. Oh. I'm Aware of this life breath

and then consciously extending the breath breath so the in-breath is long, slow and full.

And the out-breath in equal length, releasing the breath evenly, slowly.

...