Meditation: Be Kind to Your Mind

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 27 May 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At times if feels as if, Mountains of thoughts exist. You’re stuck inside their walls, Their energy slowly sprawls. PAUSE Perhaps there are some times, When fear enters your mind. Anxiety starts to spread, Worry takes over your head. PAUSE Or maybe you feel some doubt, Questioning what life’s about. Your sense of self feels weak, Can’t find the peace you seek. PAUSE Now pause, and breathe in, And be kind to your mind. Pause, and begin, To let it all unwind. LONG PAUSE Feel your arms embrace, Your entire self with grace. Feel the thoughts release, Open more space for peace. PAUSE The swirl of thoughts inside, Will no longer collide. Your rhythmic breath gives calm, To the raging mental storm. PAUSE Every inhale clears, The heaviness disappears. Every exhale calms, Surrender to loving arms. PAUSE Be kind to your mind, Let yourself unwind. Feel the thoughts clear, Love surrounds you, my dear. LONG PAUSE The judgements, the noise, Unkind thoughts that annoy, They don’t have to stay, Let them all fade away. PAUSE Now feel the kindness spread, All throughout your head. You feel clear and light, Grounded, calm and bright. PAUSE The deeper your breath goes, More peace spreads and grows. You are whole and aligned, ‘Cause are kind to your mind. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.4	Despite my incredible advertising voice, it doesn't sell B2B. And advertising on the wrong platform
0:40.2	doesn't sell B2B either. That's why if you're a B2B marketer, you should use LinkedIn ads.
0:45.7	With LinkedIn ads, you'll be able to target over 130 million decision makers all in one place.
0:51.4	No incredible advertising voice required. Get started today and see why LinkedIn
0:55.7	is the place to be to be. We'll even give you £100 off your first campaign. Go to LinkedIn.com
1:01.4	slash lead to claim your credit. Terms and conditions apply. This episode is brought to you by M&M.
1:08.1	M&M sells big brands at low prices.
1:14.3	Their clothes and footwear are always up to 65% less,
1:16.6	and so their podcast ads.
1:19.3	So here's some elevator music to fill the time.
1:31.7	M&M, big brands, low prices, always up to 65% less than RLP.
1:34.3	Click or tap now to shop at M&M.
1:37.6	Thoughtful driving tips from ESO, number three.
1:44.1	This is Kieran. He's doing 70 on the motorway, on his way to a cheeky spa appointment, though his
1:45.0	diaries as he's visiting a client.
1:47.8	Naughty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
1:54.7	Enjoy that hot stone massage, Kieran,ing down a little.
2:12.7	At times it feels as if mountains of thoughts exist.
2:23.3	You're stuck inside their walls.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.