The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

As part of arriving, you might censure intention, your aspiration towards presence, towards

awake awareness, open-hearted awareness.

And as a way of perhaps collecting and gathering the attention, extending the in-breath and

the out-breath.

Just taking a few long deep breaths, inhaling and filling the lungs.

And then that slow out breath where you can feel the sensations as they leave the nostrils

relaxing outward.

And again, inhaling deeply fully.

And a slow out breath letting go, letting go.

Once again, inhaling deeply, exhaling slowly.

And then as the breath comes back to its natural rhythm, just feeling the possibility of

relaxing with the inflow and the outflow of the breath.

Taking some moments to scan through the body and sense what might want to let go a little.

Soften.

Be more at ease.

You might soften the eyes and areas around the eyes.

Let the brow be smooth.

Unhinging the jaw.

Just relaxing down to the root of the tongue.

Feeling the mouth from the inside out, the sensations that are there.

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