Meditation: Back Pain Relief 🔥💦

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 • 906 Ratings

🗓️ 11 August 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Open yourself to the healing touch of the night, And feel it relax and relieve you from your back pain. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link touch of the night.
0:50.3	And feel it relax you and relieve you from your back pain.
1:01.0	So So breathe fully
1:16.6	and settle yourself deeply into your bed. invite your attention
1:32.3	to come inside
1:35.3	away from the streaming thoughts in your head.
1:51.0	And on to your body. of the night around you.
2:16.6	Feel the smooth ocean of sheets or blankets as they touch your skin.
2:28.3	As they touch your skin. Feel the motions of your breathing
2:42.8	arising and falling of your belly
2:50.5	as the air flows in and out of your nose.
3:01.6	Let your senses bring you here.
3:14.3	Into this moment.
3:23.3	Ready to slow dance with the night. Let your eyes get heavy.
3:51.6	Let your cheeks
4:04.8	Soapen
4:06.3	And let your face relax. Lower your shoulders.
4:38.6	Soften your chest and let your arms and hands and release. Feel your stomach soften.
5:27.6	Your hips and thighs relax. and your legs
5:43.3	and your legs melt
	...

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