The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

You might let the breathing deepen so that you can feel as if you're breathing in and out

of your heart.

Let that help you be aware of the felt sense in the heart area.

As you're listening and paying attention to the heart, you might ask yourself what your

deepest intention is for being here right now.

What it is your heart longs for, what really matters to you.

Just to ask and then listen to what feels most sincere inside you, what you really care

about.

It might be learning to relax more and touch more presence, touch some peace to wake up

your heart, to feel more at home in yourself, to be more free, to really realize your full

potential.

Let your senses be awake, listening, receptive, aware of the sounds in the room.

The more distant sounds, you might imagine and sense the sounds of washing through you.

Also, aware of visually perhaps light and darkness occurring in the lids.

You might be aware of the sense of smell, fragrance, scent in the space around you.

You might be aware of the sense of touch where your hands lightly touch your legs or each

other, the touch or the weight of your clothing, places of contact where you're sitting on

your cushion or chair, your feet touch the floor, sense the awake, receptive.

You can also open to the sense of your body from the inside out, perhaps feeling the hands

and softening a little and then softening again, feeling the tingling and the vibrating,

...