The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

As you come into stillness, again letting the attention go inward, you might sense this

body breathing.

And feel the sensations, the felt sense of the breath at the heart.

So you can feel awake awareness in the area of the heart, kind of a listening inwardly.

You might ask yourself what your deepest intention is right now for being right here, for practicing

presence, feeling your intention.

You might deepen the listening in sense what really feels most sincere in you, what's

the longing, what is it you care about.

Your beautiful gateway to presence is to feel the aliveness and the awareness that fills

the body.

You might feel the scalp, the kind of tingling there.

Feeling the brow, softening the eyes and letting the brow be at ease.

Sensing a bit of a smile spreading through the eyes and aware of the tingling and vibrating

and light and dark that's in that whole region of the brow.

Just light smile at the mouth and feel the aliveness inside the mouth, the tongue, jaw,

gums teeth.

Let those shoulders be filled with awareness so you can feel them from the inside out, the

space, sensation, energy.

And if there's a feeling of tightness or stuckness, just let that float in awareness.

Let the hands rest in an easy and effortless way, softening the hands and feeling from the

...