The following meditation is led by Tara Brock. To access more of my meditations or join my email list, please visit Tarabrock. com. The

... Let the attention come to the breath, taking a nice full in breath, filling the chest

and the lungs.

And a slow out breath, be aware of the and the lungs.

And a slow out breath, be aware of the sensations of releasing the breath.

And again, inhale deeply, filling the chest and lungs. Slow out breath. Feel the sensations of releasing, relaxing outward and letting go. One more time now, inhale deeply. Slow out breath, letting go, letting go.

And then as the breath resumes in its natural rhythm, sense of continued relaxing with the breath.

Letting yourself feel the breath in the area of the heart.

Part of the way we begin a meditation is to sense our aspiration, our intention for being here.

So take a moment to listen inwardly and sense what is it that really brings you to practice

right this moment?

What matters to you.

Be aware of your body breathing. And see if you can feel from the inside out the area of the brows behind the eyes.

You might soften the eyes, let the brow be smooth.

You might let the outside corners of the eyes feel a sort of uplift, a smiling into the eyes.

Just feel a sense of space and aliveness in that region. feeling into the eyes.

Just feel a sense of space and aliveness in that region of the eyes and the brow.

Let the awareness fill the mouth.

You might have a slight smile at the mouth.

Relaxing the tongue, let it fill the lower jaw.

Feeling the sensations, the gums, the teeth, the lips.

You might imagine and sense the throat filling the neck.

...