Meditation: Awakening Our Energy Body

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 25 April 2019

⏱️ 20 minutes

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Summary

Meditation: Awakening Our Energy Body - This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness (a special meditation from the archives).

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Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:08.5	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	Let the attention come to the breath, taking a nice full in breath, filling the chest and
0:50.1	the lungs.
0:53.1	And a slow out breath, be aware of the sensations of releasing the breath.
1:05.0	And again, inhale deeply, filling the chest and lungs.
1:13.5	Slow out breath.
1:16.4	Feel the sensations of releasing, relaxing outward and letting go.
1:23.8	One more time now, inhale deeply.
1:31.3	Slow out breath.
1:33.6	Let it go.
1:36.2	Let it go.
1:39.6	And then as the breath resumes in its natural rhythm, sense it continued, relaxing with
1:47.2	the breath.
1:51.2	Letting yourself feel the breath in the area of the heart.
2:03.7	Part of the way we begin a meditation is to sense our aspiration, our intention for
2:10.2	being here.
2:12.0	So take a moment to listen inwardly.
2:20.0	And sense what is it that really brings you to practice right this moment?
2:30.6	What matters to you?
2:44.1	Be aware of your body breathing.
2:48.5	Let me see if you can feel from the inside out the area of the brows behind the eyes.
	...

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